I’m going to share with you some true confessions – stories about people I’ve helped during the past 10 years in the fitness industry. I want you to know I…
Heads up: I wrote this blog post prior to receiving a positive pregnancy test. I will keep you updated on my growing belly and body changes over the next 8…
Since I’ve been little, people have always said, “You’ve got a lot of energy!” Sometimes I think people are pissed about my energy level and other times I think they…
First, I want to be straight up with you. I am not that into protein-powered or meal replacement shakes. I’ve tried them, and they aren’t for me. However, I do…