Shape It Up: Your Ass, Your Attitude, Your Life
I created a tag line for SIU without thinking too hard. I wanted something fun, catchy and cool (exactly like the brand!). Mission statements are too serious for me; they…
Self Love
26 posts
Look out 2020, I’m coming for ya!
Since winter hit us this week, Thanksgiving is over and December is going to fly by, I’d like to tell you a few things about what’s coming up as we…
Psychic Reading, Energy Healing, Events
I called Tevi as I backed out of Allie’s driveway – freezing, but the sunshine was shining on my face – and I felt great. I said, “I’m leaving my…
Stress Me Out
Today I am heading to a 2-hour psychic reading and healing session with my friend, Allie Mauer. If you haven’t read my post – Seriously, I Love Psychic Readings –…
Oops! I missed a Monday
If you’ve been reading my blog, you know I am enrolled in a 9-month Awaken & Rise program. If this information is new to you, well, here are the details…
I’m Rising- Like My Belly
I’m 35″ ish” days into the Awaken & Rise program and I’m really fired up. At the beginning of September, I went to a weekend retreat that kicked off a…
Shape It Up: Your ass, your attitude, your life (Confession #2)
Dude, everyone needs to take a deep breath and realize that having a healthy body is achievable at any age, not just in the glory days! I’ve met countless women…
A slightly cracked Pistachio that cried but now is a million dollars rich!
Jump right in and don’t think. Invest in yourself, no matter the cost. Turn your vibe on high. Think positive and the law of the Universe will give you more…
Shape It Up: Your ass, your attitude, your life (Confession #1)
I’m going to share with you some true confessions – stories about people I’ve helped during the past 10 years in the fitness industry. I want you to know I…
Self-Care During Pregnancy!
Growing a human is a lot of work! Hell, living is a lot of work. Everyone needs breaks and ways to keep themselves happy, healthy and loved! My favorite hobby…