CCF or Bust
When I was growing up, my grandparents lived about three blocks from the Carver County Fair. Every year, my friends and I waited with anticipation for the first sight of…
Energized & Fired Up-
Since I’ve been little, people have always said, “You’ve got a lot of energy!” Sometimes I think people are pissed about my energy level and other times I think they…
Collagen Peptides – Easy AF!
First, I want to be straight up with you. I am not that into protein-powered or meal replacement shakes. I’ve tried them, and they aren’t for me. However, I do…
Another Trip Around the Sun, Enjoy the Ride!
Have you ever heard someone complain about their Birthday? Nothing drives me crazier than people who don’t respect another trip around the sun. The people who complain about their birthday…
Eat Real Food & Move On
You probably had no clue that in college I was unhealthy AF. I drank White Zinfandel wine almost every night, I nibbled my way through 14-hour waitressing shifts, I popped…
What’s in my lake bag?!
Awww, lake life- the 12 best weeks of the year! In high school- on a shitty ass boat with no seats besides lawn chairs and a pair of old wooden…
Shape It Up Baby!
Let’s chat a little bit about Shape It Up Fitness (SIU), my first-born baby. It’s a place of empowerment, motivation and high vibes. Like a college sorority without the drama, women come…
My Go-To Smoothie Recipe
When I am in a hurry- which is every day- smoothies are my easy go-to snack. People think smoothies are a lot of work, but I disagree, being hungry is…
Jump In – And LIVE IT UP
Remember when your Mom said to you “If everyone jumped off a bridge, would you do it!” I always appreciated this saying because I was the reason people jumped.” My…