Typically, I don’t have a lot of anxiety. I have some, every now and then, but it’s not anything I’ve ever been too worried about. Usually exercise, a few positive-vibe…
Have you ever been rejected from something not once but several times, or felt like there wasn’t something out there you were looking for? I had this happen when starting…
I’m 35″ ish” days into the Awaken & Rise program and I’m really fired up. At the beginning of September, I went to a weekend retreat that kicked off a…
Dude, everyone needs to take a deep breath and realize that having a healthy body is achievable at any age, not just in the glory days! I’ve met countless women…
Last week, I shared with you my 15-week bump photos. Well, those were a hard pill for me to swallow. Here’s the thing with pregnancy: one minute I’m all like…
Jump right in and don’t think. Invest in yourself, no matter the cost. Turn your vibe on high. Think positive and the law of the Universe will give you more…
We live in a really old ass house, I’m talking 103 years old. Marcus bought the house prior to our relationship and when I first saw it, hello grandma bachelor…
I’m going to share with you some true confessions – stories about people I’ve helped during the past 10 years in the fitness industry. I want you to know I…